I have been a bit MIA recently because I got really sick with for about 2 and a half weeks. While sick I really started to think about the way I eat and the way I live my life. I am always getting down on myself which doesn't make me feel that great. I have decided that its time for a lifestyle change! I have come up with a few things that can help me live a happy and healthy lifestyle and I figured I could share a few incase anybody else is looking for a lifestyle pick me up!
Before embarking on a lifestyle change you need to choose to make the change. You can't just wake up and say you're going to live this new lifestyle, you may actually need to choose to change some things in your life to achieve the lifestyle you want.
Know your self worth
Focus on the positive things you like about yourself. Maybe make a list that will help boost your confidence. We all have flaws and things we don't like about ourself but focusing on the things we like will help boost your confidence and help you celebrate yourself for being unique
Look good, feel good
I have had days where I don't feel like myself or I'm not feeling that great about myself so I'll decide to throw one some of my favorite makeup and clothes and when I look in the mirror and like what I'm seeing it makes me feel happy. Everyone should take pride in their personal appearance. I'm not saying makeup and fancy clothes are what you need to feel happy, but when you feel confident in something you're wearing it makes you feel good, wether thats a nice dress or a pair on yoga pants! When you look good you feel good.
Exercise
This is something I really want to focus on. I used to work out almost every day but recently for the past couple months that has slipped and I have noticed I have gotten out of shape. Now I hate exercising but know that after I exercise I always feel great about myself. I recently picked up the Tone It Up 28 days to Fit, Fierce, and Fabulous book at target because I have always been really inspired by the tone it up girls! I started reading the book and plan on following the plan but I know its summer time and I'm at the beach so I won't exactly be following the plan but having the book helps me make better choices and continue to push my self to work out when I have spare time.
Stay well nourished
The Tone It Up book has a full meal plan to follow but I know its pretty much impossible to follow that plan right now with all the barbecues and fun activities going on here. But that doesn't mean I don't need to keep a balanced diet. Eating a balanced diet and drinking loads of water will help you have more energy throughout the day. I'm trying to completely cut out soda and stick with water for the rest of the summer!
Surround yourself with good people
I recently said the same thing in my How To Detox Your Life post, but this is really important to help change your lifestyle. If you're constantly around people that are negative you will eventually begin to vibe off their negative vibes and you always want to stay positive. You need people in your life that will be uplifting and help you stay positive.
Try new things
Sometimes changing your environment is what you need to get away from things that get stuck in your way. One thing I decided to do this past year is say yes to most things (there were something I just had to say no to) I don't often get out and try new things but I began to realize that when I'm on and laying on my death bed will I be sitting there thinking "wow I'm so glad I saved those few bucks and didn't go to ____" doubt it. Go out and make new memories!
Have me time
Its always nice to regularly have me time. It gives you a moment to regroup, recuperate, and reenergize. Sit down read a book, drink some tea, watch a movie, go one a walk or go to a museum. If you're looking for some ideas I recently saw a buzzfeed video of "things you should do at least once" which I thought had some great ideas
Don't compare yourself to others
This is probably the most difficult tip, its incredibly easy to compare yourself to others. Comparing yourself to someone is probably the fastest way to get yourself down. I have a terrible issue with comparing myself to others. In school I was constantly comparing my work to others in the class. I have beautiful friends I'm always comparing myself to. You don't always know what other peoples stories are so comparing yourself to someone else isn't fair to you. Always try to catch yourself if you're going to compare yourself to someone else. Everyone is running a different race in life, you just may not be at that point in your life yet.
Be thankful
Its so easy to dwell on things you don't have, try to take time to look at your situation and be thankful for what you do have. appreciate the now.
These are just some tips I have thought of for myself to keep in mind while I try to make a lifestyle change. If you're thinking about making a lifestyle change try to keep these tips in mind and good luck!
